The Deskmate is ergonomically designed to allow you to stand while working and then quickly shift to a sitting position to give equal time for both.
Even a one hour standing break per day will relieve the stress on your spine caused by sitting all day reducing lower back pain, preventing neck strain and minimizing disk damage.
Using Deskmate ergonomic desk will naturally bring your shoulder back to balance position, improving posture and decreasing headaches!
The most common misconceptions about standing desks is that they will tire you up or hinder daily tasks, such as typing but actually it is the complete opposite!
They improve blood flow and circulation delivering more oxygen to your muscles and rising your energy levels when used intermittently throughout the day. You will definitely need one after having lunch to keep your brain alert, efficient and focused.
Youâ€™ll experience the same effect as drinking coffee but without the crash. Thus, youâ€™ll feel less stress, more positive and longer performance at work.
Standing desks contribute to weight loss by helping youÂ burn up to 30,000 more calories per year!
Excessive sitting decreases the range of motion for all your muscle groups, including abs, glutes, quads, and psoas while standing improves your flexibility.
Standing up also gives your core muscles a work out without you knowing it and keeps you active throughout the day.
No assembly or even instructions are required to use the Deskmate Standing Desk Converter flat surfaces to a standing desk - simply open and unfold and start using it.
The whole unfolding process only takes up less than 5 seconds so no time is wasted.
Use it on your regular work desk, your dining table, kitchen counter, even library or coffee shop tables.
Spending over six hours sitting daily has short and long-term effects on your health and body, making this seemingly â€œsafeâ€? activity harmful and even potentially deadly. Even if you are religiously going to the gym or working out outside of work, no amount of exercise will counteract the harm done by spending half your waking hours sitting in a chair.
Prolonged sitting is literally killing you as it is linked to increased risks of heart diseases, weight gain, higher levels of triglycerides and trouble controlling blood sugar. Long sitting sessions can also result in chronic back pain, headaches, stiff shoulders, disc damage and shorter life spam. Your emotional and mental state is highly impacted too, increasing stress, laziness, distraction, lack of performance and happiness in general.
It's recommended you split your time 50-50 between standing and sitting. The hard part is to actually go out and build the habits that will increase the amount of movement and standing you have in your life.
Change can be hard but it has to be done if you want to reach a new level of physical, emotional and mental wellbeing.