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Don’t just sit there, move more!

Even if you exercise regularly, sitting for long periods during the day is unhealthy for your heart. Source: Harvard Medical School Published: November, 2017 Image: © Jupiterimages/Thinkstock On average, we spend more than half of our waking hours sitting down: working...

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No, a standing desk isn't as unhealthy as smoking

Does a new study really claim that standing at work is as unhealthy as a cigarette a day? Closer inspection suggests probably not. A headline in the Independent today has proclaimed that standing at work is “as unhealthy as a...

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How to work it, while you work it.

How to work it, while you work it.

Source: Esquire UK – The Macklin Regime The business of self improvement is thriving in the UK. The value of the nations health market surged to 1bn in 2016 due an  expanding spectrum of wellbeing services as varied as juice...

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